October 2025

Sun Mon Tue Wed Thu Fri Sat
28
29
30
1
4:45 AM HIIT Early Morning (11/30)
5:30 AM HIIT Early Morning (14/30)
6:15 AM HIIT Early Morning (9/40)
8:30 AM HIIT Mid Morning (14/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (13/30)
4:30 PM HIIT Afternoon (14/30)
5:20 PM HIIT Afternoon (15/30)
6PM Lifting ONLY
2
4:45 AM HIIT Early Morning (9/30)
5:30 AM HIIT Early Morning (17/30)
6:15 AM HIIT Early Morning (12/40)
8:30 AM HIIT Mid Morning (7/45)
11AM Zumba
12PM HIIT Mid Day (11/30)
4:30 PM HIIT Afternoon (9/30)
5:20 PM HIIT Afternoon (4/30)
6:18 PM Vinyasa Flow Yoga with Theresa (2/20)
3
4:45 AM HIIT Early Morning (8/30)
5:30 AM HIIT Early Morning (12/30)
6:15 AM HIIT Early Morning (11/40)
8:30 AM HIIT Mid Morning (9/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (12/30)
4:30 PM HIIT Afternoon (11/30)
5:15 PM Lifting ONLY
4
7AM HIIT Saturday (12/30)
7:45 AM HIIT Saturday (10/30)
8:30 AM Kin Stretch with The Lab - $15 (0/30)
8:30 AM Lifting ONLY-make up
9:15 AM Zumba
5
8:15 AM HIIT Sunday A (12/30)
9AM HIIT Sunday (12/40)
6
4:45 AM HIIT Early Morning (11/30)
5:30 AM HIIT Early Morning (16/30)
6:15 AM HIIT Early Morning (12/40)
8:30 AM HIIT Mid Morning (16/45)
9:15 AM Lifting ONLY
11AM Zumba
12PM HIIT Mid Day (16/30)
4:30 PM HIIT Afternoon (13/30)
5:20 PM HIIT Afternoon (9/30)
6PM Lifting ONLY
7
4:45 AM HIIT Early Morning (19/30)
5:30 AM HIIT Early Morning (13/30)
6:15 AM HIIT Early Morning (15/40)
8:30 AM HIIT Mid Morning (9/45)
9:15 AM Gentle Yoga (0/15)
12PM HIIT Mid Day (15/30)
4:30 PM HIIT Afternoon (6/30)
5:20 PM HIIT Afternoon (9/30)
6:15 PM Vinyasa Flow Yoga with Theresa (5/20)
8
4:45 AM HIIT Early Morning (6/30)
5:30 AM HIIT Early Morning (16/30)
6:15 AM HIIT Early Morning (12/40)
8:30 AM HIIT Mid Morning (16/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (14/30)
4:30 PM HIIT Afternoon (9/30)
5:20 PM HIIT Afternoon (14/30)
6PM Lifting ONLY
9
4:45 AM HIIT Early Morning (13/30)
5:30 AM HIIT Early Morning (14/30)
6:15 AM HIIT Early Morning (15/40)
8:30 AM HIIT Mid Morning (5/45)
11AM Zumba
12PM HIIT Mid Day (8/30)
4:30 PM HIIT Afternoon (4/30)
5:20 PM HIIT Afternoon (6/30)
6:18 PM Gentle Yoga (2/15)
10
4:45 AM HIIT Early Morning (8/30)
5:30 AM HIIT Early Morning (11/30)
6:15 AM HIIT Early Morning (9/40)
8:30 AM HIIT Mid Morning (14/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (8/30)
4:30 PM HIIT Afternoon (10/30)
5:15 PM Lifting ONLY
11
7AM HIIT Saturday (12/30)
CANCELED: 7:45 AM HIIT Saturday (0/30)
8:30 AM Lifting ONLY-make up
8:30 AM Zumba
12
8:15 AM HIIT Sunday A (15/30)
9AM HIIT Sunday (13/40)
13
CANCELED: 4:45 AM HIIT Early Morning (0/30)
5:30 AM HIIT Early Morning (13/30)
6:15 AM HIIT Early Morning (5/40)
8:30 AM HIIT Mid Morning (18/45)
9:15 AM Lifting ONLY
11AM Zumba
12PM HIIT Mid Day (13/30)
4:30 PM HIIT Afternoon (12/30)
5:20 PM HIIT Afternoon (7/30)
6PM Lifting ONLY
14
4:45 AM HIIT Early Morning (12/30)
5:30 AM HIIT Early Morning (15/30)
6:15 AM HIIT Early Morning (11/40)
8:30 AM HIIT Mid Morning (12/45)
12PM HIIT Mid Day (15/30)
4:30 PM HIIT Afternoon (10/30)
5:20 PM HIIT Afternoon (11/30)
6:15 PM Vinyasa Flow Yoga with Theresa (5/20)
15
4:45 AM HIIT Early Morning (7/30)
5:30 AM HIIT Early Morning (9/30)
6:15 AM HIIT Early Morning (10/40)
8:30 AM HIIT Mid Morning (16/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (10/30)
4:30 PM HIIT Afternoon (14/30)
5:20 PM HIIT Afternoon (17/30)
6PM Lifting ONLY
16
4:45 AM HIIT Early Morning (13/30)
5:30 AM HIIT Early Morning (16/30)
6:15 AM HIIT Early Morning (10/40)
8:30 AM HIIT Mid Morning (8/45)
11AM Zumba
12PM HIIT Mid Day (8/30)
4:30 PM HIIT Afternoon (11/30)
5:20 PM HIIT Afternoon (8/30)
6:15 PM Vinyasa Flow Yoga with Theresa (2/20)
17
4:45 AM HIIT Early Morning (2/30)
5:30 AM HIIT Early Morning (15/30)
6:15 AM HIIT Early Morning (7/40)
8:30 AM HIIT Mid Morning (15/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (14/30)
4:30 PM HIIT Afternoon (16/30)
5:15 PM Lifting ONLY
18
7AM HIIT Saturday (19/30)
CANCELED: 7:45 AM HIIT Saturday (0/30)
8:30 AM Lifting ONLY-make up
CANCELED: 8:30 AM Zumba
19
8:15 AM HIIT Sunday (8/40)
9AM HIIT Sunday (13/40)
20
4:45 AM HIIT Early Morning (12/30)
5:30 AM HIIT Early Morning (19/30)
6:15 AM HIIT Early Morning (11/40)
8:30 AM HIIT Mid Morning (15/45)
9:15 AM Lifting ONLY
11AM Zumba
12PM HIIT Mid Day (5/30)
4:30 PM HIIT Afternoon (13/30)
5:20 PM HIIT Afternoon (12/30)
6PM Lifting ONLY
21
4:45 AM HIIT Early Morning (15/30)
5:30 AM HIIT Early Morning (14/30)
6:15 AM HIIT Early Morning (16/40)
8:30 AM HIIT Mid Morning (15/45)
12PM HIIT Mid Day (4/30)
4:30 PM HIIT Afternoon (11/30)
5:20 PM HIIT Afternoon (9/30)
6:15 PM Vinyasa Flow Yoga with Theresa (2/20)
22
4:45 AM HIIT Early Morning (8/30)
5:30 AM HIIT Early Morning (12/30)
6:15 AM HIIT Early Morning (9/40)
8:30 AM HIIT Mid Morning (14/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (14/30)
4:30 PM HIIT Afternoon (13/30)
5:20 PM HIIT Afternoon (14/30)
6PM Lifting ONLY
23
4:45 AM HIIT Early Morning (13/30)
5:30 AM HIIT Early Morning (10/30)
6:15 AM HIIT Early Morning (7/40)
8:30 AM HIIT Mid Morning (14/45)
11AM Zumba
12PM HIIT Mid Day (11/30)
4:30 PM HIIT Afternoon (9/30)
5:20 PM HIIT Afternoon (4/30)
6:15 PM Gentle Yoga (7/15)
24
4:45 AM HIIT Early Morning (6/30)
5:30 AM HIIT Early Morning (20/30)
6:15 AM HIIT Early Morning (10/40)
8:30 AM HIIT Mid Morning (16/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (8/30)
4:30 PM HIIT Afternoon (12/30)
5:15 PM Lifting ONLY
25
7AM HIIT Saturday (14/30)
7:45 AM HIIT Saturday (3/30)
8:30 AM Lifting ONLY-make up
8:30 AM Zumba
26
8:15 AM HIIT Sunday (10/40)
9AM HIIT Sunday (10/40)
27
4:45 AM HIIT Early Morning (6/30)
5:30 AM HIIT Early Morning (16/30)
6:15 AM HIIT Early Morning (9/40)
8:30 AM HIIT Mid Morning (16/45)
9:15 AM Lifting ONLY
11AM Zumba
12PM HIIT Mid Day (10/30)
4:30 PM HIIT Afternoon (15/30)
5:20 PM HIIT Afternoon (11/30)
6PM Lifting ONLY
28
4:45 AM HIIT Early Morning (5/30)
5:30 AM HIIT Early Morning (13/30)
6:15 AM HIIT Early Morning (6/40)
8:30 AM HIIT Mid Morning (8/45)
12PM HIIT Mid Day (4/30)
4:30 PM HIIT Afternoon (4/30)
5:20 PM HIIT Afternoon (0/30)
6:15 PM Vinyasa Flow Yoga with Theresa (1/20)
29
4:45 AM HIIT Early Morning (3/30)
5:30 AM HIIT Early Morning (11/30)
6:15 AM HIIT Early Morning (4/40)
8:30 AM HIIT Mid Morning (10/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (4/30)
4:30 PM HIIT Afternoon (5/30)
5:20 PM HIIT Afternoon (0/30)
6PM Lifting ONLY
30
4:45 AM HIIT Early Morning (5/30)
5:30 AM HIIT Early Morning (4/30)
6:15 AM HIIT Early Morning (4/40)
8:30 AM HIIT Mid Morning (6/45)
11AM Zumba
12PM HIIT Mid Day (3/30)
4:30 PM HIIT Afternoon (4/30)
5:20 PM HIIT Afternoon (0/30)
6:15 PM Vinyasa Flow Yoga with Theresa (1/20)
31
4:45 AM HIIT Early Morning (3/30)
5:30 AM HIIT Early Morning (5/30)
6:15 AM HIIT Early Morning (4/40)
8:30 AM HIIT Mid Morning (7/45)
9:15 AM Lifting ONLY
12PM HIIT Mid Day (4/30)
CANCELED: 4:30 PM HIIT Afternoon (0/30)
5:15 PM Lifting ONLY
1